You Know What’s Wrong. So Why Can’t You Move Forward?

Have you ever found yourself thinking, “I understand my problems, but I don't know how to move forward”?  You know why you struggle to trust yourself. You understand why you keep putting other people first. You can recognize the situations that leave you frustrated, overwhelmed, or feeling like you're going around in circles.  You've reflected on your past. You've thought about your choices. Maybe you've read the books, listened to the podcasts, and had countless conversations trying to understand yourself, and yet, somehow, you're still here.

You know what you want to change, but when the moment comes to do something differently, you find yourself falling back into the same habits, making the same choices, or responding in ways you promised yourself you wouldn't anymore.  It's frustrating. Especially when you feel like you should know better by now, but what if understanding your problems isn't the part you're missing?

Understanding Why You Do Something Doesn't Automatically Change It

When you understand why you behave a certain way, you gain awareness. You can begin to recognize where your reactions come from and how your past experiences have influenced your decisions. That awareness matters. But awareness and change are two different things.

You might understand that you learned to keep everyone happy because disagreement once felt unsafe. You might recognize that you avoid difficult conversations because you don't want to disappoint anyone. You might even know that you struggle to make decisions because you've spent years looking to other people for reassurance.

When someone gets upset with you, do you still feel compelled to make things right?

When you need to set a boundary, do you still feel guilty?

When you have to make an important decision, do you still question yourself and wonder whether you're making the wrong choice?

If the answer is yes, it doesn't mean you haven't learned enough about yourself. It means there's a difference between knowing where a behaviour came from and learning how to respond differently.

You can understand why you do something and still feel compelled to do it.

That's because many of our behaviours develop as ways of navigating the situations we experience. Over time, the responses we repeat can become familiar ways of thinking, reacting, and making decisions.  Eventually, we may stop questioning those responses. They simply become what we do, and when a familiar response has been part of your life for years, knowing that it no longer serves you doesn't necessarily make it easy to change.

You May Be Trying to Solve the Wrong Problem

When you want to move forward, it's natural to focus on the behaviour you want to stop.

You tell yourself:

• I need to stop overthinking.

• I need to be more confident.

• I need to stop people-pleasing.

• I need to trust myself.

• I need to stop letting my past affect my present.

These are understandable goals. But they describe the outcomes you want, not necessarily what's keeping you from achieving them. For example, imagine that you want to stop people-pleasing.  You know you need to say no more often. You understand that constantly putting other people first leaves you exhausted and resentful.  However, when someone asks you for something, you immediately worry about how they'll react if you refuse.  You say yes, even though you don't want to.

The problem isn't that you don't understand the importance of boundaries. The problem is that, in that moment, keeping the other person happy may feel more important than honouring your own needs.  Until you recognize what's influencing that decision, you may continue trying to change the behaviour while responding to the same underlying concerns.  This is why simply telling yourself to be more confident, stop worrying, or put yourself first may not be enough.

Moving forward requires more than knowing what you want to stop doing. It requires understanding what's influencing your choices and learning how to make different ones.

Stop Asking, “What's Wrong With Me?”

When you repeatedly struggle with something you understand intellectually, it's easy to turn your frustration inward. You may wonder why you can't seem to get it together. You may compare yourself to people who appear to move through life with greater confidence or ease. You may even start believing that you're the problem.  Struggling to change a familiar response doesn't mean something is wrong with you.  It means there's something worth understanding about how you've learned to navigate your life.

Instead of asking, “Why can't I just change?” try asking yourself:
“What is influencing the way I'm responding right now?”

Are you making this decision because it reflects what you genuinely want, or because you're worried about someone else's reaction?
Are you staying in a situation because it's right for you, or because leaving feels unfamiliar?
Are you saying yes because you want to, or because saying no brings up discomfort you would rather avoid?

These questions help you look beyond the behaviour itself and examine the choice you're making.  Once you can recognize what's influencing that choice, you have an opportunity to respond with greater awareness rather than automatically repeating what feels familiar.
You don't have to judge yourself for the response you've learned. You can understand it, recognize when it's no longer useful, and begin choosing how you want to respond instead.

Moving Forward Starts With a Different Kind of Awareness

You don't need to spend the rest of your life analyzing everything you've experienced.
You also don't need to wait until you've completely figured yourself out before you can make different choices.  What you need is a practical way to recognize the behaviours influencing your decisions, understand what keeps them in place, and create room for a different response.  Start small.  The next time you notice yourself reacting in a familiar way, pause before judging yourself or trying to force a change.

Ask yourself three questions:
1. What am I doing right now?
Identify the behaviour without criticizing yourself. Are you avoiding a conversation, seeking reassurance, agreeing when you want to refuse, or questioning a decision you've already made?
2. What's influencing my response?
Look at what you're trying to achieve or avoid in that moment. Are you trying to prevent conflict, gain approval, avoid disappointment, or protect yourself from uncertainty?
3. What would I choose if I weren't automatically responding this way?
You may not immediately know the answer. That's okay. The purpose isn't to force yourself into a perfect response. It's to begin recognizing that your familiar reaction isn't necessarily your only option.

Then, when it's appropriate and safe to do so, practice making one small choice that better reflects what you genuinely want or need.  Over time, these moments can help you build greater self-awareness, strengthen your decision-making, and develop new ways of responding to situations that once felt automatic. Progress doesn't require you to become an entirely different person. It requires you to become more conscious of the choices you're making.

You Don't Have to Keep Living the Same Way Just Because It's Familiar

Perhaps you've spent years trying to understand yourself. Perhaps you've made progress in recognizing your behaviours, but you're still struggling to turn that understanding into lasting change. You don't have to dismiss everything you've learned or start over. You may simply need to approach the next stage differently.  Instead of focusing only on what's happening in your life, begin exploring what's influencing the way you respond to it.  Your past may help explain how you learned to navigate the world, but it doesn't have to dictate every decision you make today.

You can learn to recognize the difference between a response you've become accustomed to and a choice that reflects who you want to be.  You can begin to question what you've always accepted as normal, and you can learn to make decisions based on what matters to you, rather than allowing familiar reactions to make those decisions for you.
Understanding yourself is an important beginning. Learning to live by conscious choice is how you begin moving forward.

Are You Ready to Move Forward?

If you understand your struggles but feel unsure how to change the behaviours keeping you stuck, you don't necessarily need more advice about what you should be doing.  You may need help understanding what's getting in the way of doing it.  As a Behavioural Conditioning Specialist, I help people recognize how learned behaviours and survival responses influence their decisions, relationships, and everyday lives.

Together, we work toward moving beyond automatic responses and developing the ability to make more conscious choices.  You don't have to keep repeating what you've always known.
You can learn a different way forward. If you're ready to explore what that could look like for you, reach out to learn more about working with me.

By Dr. Laurie Williams D.Ms

https://lauriewilliamswellness.com/

Every Pattern Has a Story. Find the Story, and the Pattern Falls Apart.

 

Every Pattern Has a Story.

Find the Story, and the Pattern Falls Apart.

Have you ever found yourself doing something you know doesn't make sense anymore, but you keep doing it anyway?

• You keep overexplaining.
• You keep saying yes when you want to say no.
• You keep choosing people who make you question your worth.
• You keep avoiding the things you actually want.
• You keep trying to control everything because letting go feels impossible.

Each time you catch yourself reacting the same way you always have, you wonder why you continue to keep doing the same thing even if you know better. Maybe the problem isn't the pattern itself, but the story underneath the pattern is the issue. Somewhere along the way, you were taught how you needed to behave, who you needed to be, or what you needed to believe in order to feel safe, accepted, loved, or valued. Until you recognize the pattern and change the story that has been running the pattern, you will continue to repeat the pattern, even when you consciously want something different.

Think about some of the behaviours you repeat. Maybe you constantly need reassurance, or maybe you struggle to say no. You may put others' needs before your own or believe that you are responsible for everyone's emotions. You may even struggle to trust people or feel like you have to be perfect to be loved. These behaviours did not appear out of nowhere. They are all part of your survival patterns that have been running your life, whether you know it or not.

Here are some examples of different stories you may believe about yourself or others and where they come from.

• Story - If I disappoint people, they will leave me.
• Pattern - So you become someone who struggles to say no and feels guilty anytime you do say no.

• Story - If I don't stay in control, something bad will happen.
• Pattern - So you become the person who plans, anticipates, worries, and tries to control every possible outcome.

• Story - I have to be useful to be valued.
• Pattern - So you became the person who is always doing, fixing, helping, and giving.

The behaviour you repeat is the pattern, but it's the story that keeps the patterns alive and running. Your story may have made sense at some point in your life when you were still learning how the world worked and your place in it. Maybe being responsible got you approval. Maybe anticipating other people's needs helped you avoid conflict. Maybe keeping others happy allowed you to maintain connection. At the time, these responses may have made sense. They helped you navigate your perception of the world you were living in, but just because the story helped you once doesn't mean you need to keep living by it forever. Most of your stories have outlived the situation that created them. When a story was created in the past, and you no longer live there, does it make sense to keep repeating that outdated story in this chapter of your life?

The next time you catch yourself repeating a pattern, don't immediately try to fix it. Get curious. Ask yourself these questions. "What am I afraid would happen if I didn't do this?" and then "What story would make this make sense?" You may find that you fear losing people if you do something wrong or that you aren't safe if you can't control the outcome. These stories can become so familiar that we stop recognizing them as stories and we experience them as truth. However, there is a big difference between truth and something you have been taught to believe as truth.

You don't have to continue living by outdated stories. The one thing we often forget as adults is that we have a choice in everything that we experience in this life. You are not every story you have learned. One of the biggest shifts you can make is realizing that some of the things you call your personality may actually be things you learned to do. This doesn't mean that there is something within you that needs to be fixed. This doesn't mean that you need to eliminate every pattern or become some perfectly healed version of yourself who never reacts automatically. You are human after all.

The goal is to become aware of what is influencing your choices and to recognize the stories you have been living from. This way, you can decide which ones still serve you in this era of your life and which ones no longer fit. This is the difference between living from survival and living from conscious choice.

By: Dr. Laurie Williams D.Ms

https://lauriewilliamswellness.com/

From Survival to Conscious Choice

 

From Survival to Conscious Choice

When you live in survival mode you also make decisions from survival as well, so it becomes easy to mistake survival for conscious choice.  So many of the decisions you make day-to-day happen automatically, and you don't stop long enough to question where these decisions come from.  As a child, you learned ways of thinking, behaving, and responding that helped you to survive difficult experiences.  Over time, these responses become so familiar that you may mistake them for who you are, or the way life is.  Conscious choice requires slowing down enough to ask whether the way you are responding is still serving you, meaning are your decisions actually reflective of who you are rather than who you became.  Let me give you an example.

Example: You attract someone who needs you to support them, who needs you to be their emotional safe space, who has some very clear "red flags," but you ignore them because they have so much potential.  In time, this relationship leaves you feeling disconnected from yourself and overwhelmed because, while you were doing everything for them, there was no one taking care of your needs or being your emotionally safe person.  You walk away from the relationship feeling more unlovable, unworthy, and done with relationships.  You vow "never again," only for it to happen again and again.  

Then you find someone who is great.  Everything is going so well, this person makes you feel special even after months, you support each other, you are each others safe space and you feel more alive then ever.  All of a sudden one day you start ripping apart their faults, feeling overwhelmed because this must be too good to be true.  You may even find yourself sabotaging the relationship.  

In this example, you see the pattern; the wrong relationship feels safer because although you know it's not what you want, it's what your nervous system sees as being safe.  You have been there, done that, and your nervous system knows what to expect.  It's when the nervous system doesn't know what's coming that you get nervous and begin to sabotage.   Something good for you can feel threatening, and something not good for you can feel safe, all because of your nervous system's conditioning.  This alone can make it feel almost impossible to learn how to distinguish between survival and conscious choices.

I'm going to break this down to show you how to begin to make decisions from conscious choice and stop making decisions from survival.  Survival may feel safe, but it will also feel urgent, like your life depends on this answer urgent.  These decisions will always come from a place of fear.  You may weigh in other people's expectations or pick the one that feels less likely to cause conflict.  Survival decisions will also be a reaction to what is happening rather than a response to what is happening. Survival decisions look like this: *Something happens - I react - I decide*

Conscious choice is the exact opposite.  It will ask you to slow down, check in with what you truly want and consider your options.  Conscious choice asks you to trust yourself enough to know that you are doing the best you can with where you are and the information you have right now, knowing that as more information becomes available that you are able to make new decisions as needed.  It's knowing that you don't need to know where you will end up, but knowing that you will be okay when you get there.  Conscious choice looks like this: *Something happens - I pause - I consider my options - I become aware (of any survival fears coming up and work through them) - I choose*

As you begin to shift from survival decisions to conscious choice, you will most likely experience feelings of guilt and wishing you knew which decision was "right."  When these come up recognize them for what they are, your survival mode trying to hold on for dear life.  Remind yourself that you can't make a wrong decision when it is made from conscious choice and that you have the ability to make new decisions as needed.

By: Dr. Laurie Williams, D.Ms

https://lauriewilliamswellness.com/

 

When You Stop Chasing, Fixing, and Pleasing: What Happens to Your Relationships?

I want to make a very clear distinction before I dive into this blog post.  Your relationships aren't about the other person.  They are always a reflection of you.  When you grow and change, your relationships will reflect that.  The strong relationships will grow and change with you, and the not-so-strong ones will end.  This is something that holds many people back from coming back to themselves and keeps them stuck in comfortable roles.  These roles will remain comfortable until they aren't, and at that point, what is meant to fall will fall, and what is meant to stand will stand. We can't control the outcome, regardless of how badly you may not want to lose some relationships.  I want to share with you below three of the most powerful shifts that happen when you step out of the role and into who you are.

You stop accepting relationships that require you to abandon yourself.

At the core of who you are, you are not a "people-chaser", a "fixer", or a "people-pleaser".  These are roles that you lived in to survive your early life, and until you stop playing these roles, they will continue to dominate who you are throughout your adult life as well.  The more you focus on your growth and coming back to who you are without the conditioning, these roles begin to feel severely uncomfortable.  I want you to think of wearing a scratchy wool sweater that is 6 sizes too small kind of uncomfortable.  Being the people-chaser, the fixer and/or the people-pleaser has required you to do something that you may have never noticed.  These roles require you to abandon your needs, your dreams, your values, your boundaries and yourself to keep others happy.  When you abandon this role, the most powerful shift is this: You stop accepting relationships that require you to abandon yourself.  Not all at once necessarily, but eventually, any relationship that has required you to ignore yourself will no longer be acceptable in your life.

Your tolerance for inconsistency decreases.

As someone who lives the role of a people chaser, you typically do this because the truth is, if you don't, they won't.  What I mean is, if you aren't the one constantly reaching out, visiting, keeping connection, then the other people in the relationship wouldn't do anything.  This is called "low-or-no-effort relationships."  The truth is, no relationship is healthy when only one person is putting in the effort, and it's only a matter of time before that unhealthy relationship crumbles.   When you stop being the chaser in the relationship, you will no longer equate someone's lack of willingness to your worth; you will not feel compelled to convince people to stay, respond, understand you or choose you. You will no longer be able to normalize things you once explained away, such as being ignored, one-sided communication, disrespect, manipulation or constant criticism.  Stopping the people-chasing is you finally choosing you, and that has been the missing piece all along.

Some relationships become deeper, while others become more uncomfortable.

The relationships that change with you will become the people in your life who can meet you with honesty, reciprocity, accountability and respect. The more you are authentically you, the more honest you are, the more vulnerable you will be, and the less protective or defensive you are in your relationships.   These relationships naturally become deeper in connection.  You will also be able to connect more authentically to new people in your life to create new relationships that become deeper and more meaningful.  Other relationships will become uncomfortable.  Not because you have done anything wrong, but because the dynamic changes when you change.  The part of you that used to accommodate these dynamics is no longer available, and that is okay.  

The unfortunate part of these shifts is they don't discriminate.  You may realize that your most unhealthy dynamic was with someone close to you, such as a mother, father, sibling, or friend of many years.  You may be made out to be the villain and blamed because you changed.  You don't owe anyone in your life stagnation, and they don't owe you change.  As you grow, you may find yourself less reactive.  You no longer have the desire to defend yourself against the criticism.  Part of your growth will be in understanding that what others say about you has nothing to do with you.  

The most beautiful part of stepping out of these roles is the ability you will have to become capable of healthier relationships.  When you are no longer looking outside of yourself for another person to see your worth, regulate your emotions, complete you or make you feel chosen, you can connect from choice rather than need.  

By: Dr. Laurie Williams D.Ms

https://lauriewilliamswellness.com/

 

You Didn't Lose Yourself. You Lost the Role That Hid You.

I have seen an influx of people who are navigating motherhood in a very different way than they have before, myself included.  Of course, we are not the first generation to go through this, nor will we be the last, but I feel it's a topic we don't speak openly about often enough.

The "empty nest" phase of motherhood is not new, and the "almost empty nest" isn't either.  When you're the one going through it, it is all new to you, and that is something that you need to honour within yourself.  You have never been here before, and that's okay.  We often talk about the more physical aspect of this phase of motherhood, such as the quietness of the house, less driving to extracurricular activities, cooking less and having fewer responsibilities in general.  But I want to take this blog post deeper.  I want to explore the question, "Who am I when motherhood is no longer my main role?"

There is a deep shift within us when a role such as motherhood no longer gives us what it once did, such as providing structure, purpose, identity, and a reason to put yourself second.  It can lead to feelings of not knowing who you are outside of this role.  Unfortunately, when you have been defined so deeply by a role you played that you don't even know who you are on the other side of it, it can lead to you trying harder to make your kids need you, or even worse, choose you.  The truth is they will always need you, but it's in a much different way than they have before.  Your role hasn't stopped; you will always be their mom, but your role has changed.

There is a time when you may find yourself grieving your children and the role you had in their lives, and that is okay too.  You may find that you are proud of them becoming independent adults while missing who you were when they needed you every day.  Two (or more) things can be true at the same time.  The goal is to allow yourself to feel it all without staying stuck in any of it.

When you build your identity around the person you become as a mother, there is a fall of this identity when the role changes, and this is usually the hardest part to navigate.  You are not the person you were 20 years (or more) ago before children, but you aren't in the same mother role anymore either.  So who are you?  This is where things can become uncomfortable.  If being needed became the primary way you experienced your own value, you may find yourself projecting the need to be needed onto something or someone else.  Maybe a younger child, your spouse, or even a pet.  The problem with this is that is it short lived and you are still attaching your value onto something or someone outside of you rather than focusing on yourself.  

After the grief, it's time to look at who you want to be, what you enjoy doing with your time, and what it is that you want from your life now.  These are all the things that will help you to bring the focus back to yourself.  It's not about going back to who you were pre-child bearing years.  Let's face it, we have come too far and learned too much to go back there.  But it's also not about reinventing yourself or becoming someone new.  The empty nest phase of motherhood is the perfect phase of your life to remember who you are, right now, in this moment, and in the next and the next.  Do you love to read? Travel? Create?  Have you longed to try a new hobby or maybe move to a different country? 

You have done your job, Mama. You have raised your babies to be in the world on their own; we don't have children to be able to keep them to ourselves.  Raising them and letting them go was the point all along.  Now it's your turn.  Be the one who needs you.  Be the one that loves you and puts you first.  Be the one to make your happiness and joy the first priority.  Work towards remembering who you are and love her fiercely.  You deserve a wildly joyful life that you are excited to live every day; go create that for yourself.  Empty nest is not the end of your life, just an end to a chapter of the book of your life.  What happens in the next chapters is completely up to you.  

By: Dr. Laurie Williams D.Ms

https://lauriewilliamswellness.com/

  

Why Do I Keep Choosing the Same Type of Relationship?

 

Why Do I Keep Choosing the Same 

Type of Relationship?

Have you ever looked back at your relationships and wondered how you ended up here again?  The person may be different.  The circumstances may be different.  However, the emotional experience is the same.  You may be continually choosing someone emotionally unavailable, difficult to connect with, someone you feel responsible for, someone you have to prove yourself to, or someone who makes you question your worth.  The most frustrating part of all of this is that you may know exactly what you don't want in your relationships, so why do the same patterns keep showing up?

Before I go much further, I want to make sure you understand that there is nothing wrong with you and the Universe is NOT conspiring against you.  We don't always choose what is healthy for us; we choose what is familiar.  The human mind is designed to recognize patterns.  Familiarity creates a sense of safety, even when the familiar experience isn't actually good for us.  Your nervous system doesn't care if the person is aligned with the life you want.  It feels the familiarity in the experience, not the person.  

Essentially, you end up choosing the emotional environment that feels safe and that you understand rather than choosing the person, because what is predictable will feel safer to your nervous system than what is unknown.  If you grew up in a family dynamic where you learned early in life that love required effort, you may feel drawn towards relationships where you have to earn closeness through what you can offer the person.  If you learned that being needed equals being valued, you may unconsciously choose relationships where you over give and become the fixer.  There are no "random" relationships; every relationship, good or bad, is revealing your programming.

After each relationship that inevitably ends, most people end up blaming the other person or blaming themselves.  This isn't a question about why you keep attracting the same type of people into your life.  There is no true answer to this way of thinking, and it only leaves you in victim mentality.  The question you want to ask yourself is, "What role do I automatically step into in these relationships?"  Are you the rescuer? The Peacekeeper? The one who puts others' needs before your own?  The one who tries to prove they are worthy of love?  The response to this question is important because the pattern you are repeating isn't only who you choose; it's also who you become when you are with them.  

If you can learn to see your relationships as mirrors showing you all the places you lack love for yourself, judge yourself, abandon yourself, or are too attached, you can begin to change the patterns by choosing differently.  Your relationships are simply exposing deep beliefs about yourself that you haven't questioned yet.  Every relationship activates your beliefs around love, worth, safety, belonging, abandonment, and responsibility.  The relationship is the container where these unconscious beliefs become visible.  

The goal isn't to blame your past, but to understand your present.  Understanding where the pattern came from isn't about staying stuck in the past; it's about gaining awareness of the invisible rules influencing your choices today.  You don't want to get stuck in asking, "Why did I allow this?"  You want to ask, "What do I believe I had to do in order to be worthy of love, safety, belonging etc."  The moment you can see the pattern, you are no longer completely controlled by it.  You create a space between the old reaction and the new choice.  Your goal is not to become someone who never makes mistakes; it's to become someone who chooses differently from being aware of the unconscious conditioning.

By: Dr. Laurie Williams D.Ms

https://lauriewilliamswellness.com/

 

Why You Keep Choosing Chaos (Even When You Say You Want Peace)

You are not attracted to chaos because you love to suffer; you are attracted to what your nervous system has learned is "normal."  People often think they keep choosing the wrong relationships, jobs, or situations.  The truth is often much deeper: your body is choosing what feels familiar before your mind even realizes it's happening.  You may think, "I have bad judgment.  I sabotage myself.  I attract toxic relationships.  But what is actually happening is that your nervous system will always prioritize predictability over happiness.  To your nervous system, familiarity can feel safer than peace, so your body ends up mistaking intensity for aliveness and chaos for "home."

The Nervous System Programming

The nervous system is a survival system, not a happiness system, that has learned patterns through repetition.  Your repeated experiences become "normal," and these experiences become what the body expects.  Your nervous system will not move towards what your mind says is healthy for you; it will move towards what makes it comfortable.  Every time.  Without exception.  Instead of your body asking, "Is this healthy for me?" it simply asks, "Have I survived this before?"

How Does Chaos Become Safety

If you grew up around people who had unpredictable emotions, where you had to walk on eggshells, or maybe love was inconsistent, and you only received love during a crisis.  If you lived in a home where tension, conflict, emotional absence, or instability is the norm, you have to become hyper-aware of other people's moods. All of this programming sent the signal to your nervous system that instability was not only normal, but it was safe.  That being said, when your childhood required you to be hypervigilant, calm can feel unfamiliar.  When love comes with conditions and unpredictability, unconditional love and stability can initially feel boring.  When chaos raises you, peace feels suspicious.  

How This Programming Shows Up In Your Adult Life

• Choosing emotionally unavailable partners.
• Feeling uncomfortable when things are going well, or waiting for something bad to happen because things are going so well.
• Creating problems where none exist.
• Constant busyness or trying to prove your value through productivity.
• Needing a sense of urgency to feel productive.
• Feeling anxious in healthy relationships.
• Mistaking adrenaline for chemistry.

Who You Had to Become to Survive

Often, roles are created to help the nervous system feel the safety it needs and craves.  For example, if you only felt loved and seen when you brought home good grades, you may find yourself as an overachiever.  You may have had to become the fixer, the rescuer, the strong one or the peacekeeper just to survive.  These roles will follow you into adulthood and unconsciously run you from within.  I want to make a very clear distinction.  You are not consciously choosing suffering.  You have programmed survival patterns that are intelligent adaptations.  Since these patterns protected you once, your nervous system will continue to use the patterns that worked even after the danger is gone.  

How to Begin to Reprogram Your Nervous System Patterns

Changing the story - The first step is to stop blaming others.  At some point, we have to stop blaming our parents, society, schooling, and even ourselves for what we went through and instead take responsibility and accountability for the necessary changes.  You need to get to the point where you change the story from  "this happened to me" to "this is what I am going to do about it."  

Self-awareness and self-reflection - The next step is to become aware of your patterns without shaming or judging yourself.  This is not always easy because we create an entire identity around our patterns and conditioning.  The parts of you that you think, "that's just the way I am," are most likely patterns that were learned.  So it is important to stop yourself or self-reflect and ask, "What am I recreating in this situation and what parts of it feel familiar?"  

Shifting the patterns - The next part is to learn the difference between what is familiar and what is healthy.  Your nervous system will always feel uncomfortable when you are changing the familiar to the healthy, so you must become comfortable with the discomfort.  When you recognize what you are recreating from the previous step, you can then ask yourself if this is what you want.  For example, if you realize that you are attracting unhealthy relationships because you settle for anyone who says they love you, I would hope that you would see the familiar part of this, but decide that it's not what you want.  So, to change it, you have to recognize all the patterns that are attached to this action of settling. 

The patterns I have seen from this type of programming are a lack of self-love,  a lack of self-worth, a lack of boundaries, people-pleasing, just to name a few.  When you know the patterns, you can begin to change them.  I would recommend working through them individually and remembering that baby steps are still steps.  You will fall back on old habits, that's to be expected, so continuing to self-reflect is important through the entire process.  Stop putting others' happiness (or any emotions, for that matter) ahead of your own.  You are not here to please others or be responsible for their emotions, and you don't have to be any more special than you already are to deserve love and worthiness. It's time you give yourself the love and respect that you are trying to get from others.

If at any point in this process you find yourself blaming others, I want you to bring your focus back to yourself.  The truth is, it's not about anyone else, and everyone you meet is simply a mirror reflecting back to you where you are still attached and stuck in your programming.  It's not about you and anyone else.  It's about you and your soul reconnecting to become the person you came here to be, not who you had to be to survive.

By Dr Laurie Williams D.Ms

https://lauriewilliamswellness.com/